你有这些苦恼吗？

营养知识繁复难记，学了跟没学一样不知道如何应用？

想从事健康行业，却苦于没有实用的知识和技能？

体检报告都看不懂，怎么知道客户需要什么？

面对人数众多的慢性病患者，推广自我保健应该怎么做？

营养商学院极力打造实用的营养入门基础课——自我保健课堂，由营养专家Mary Lim林菀骐亲授。

5节课，一共300分钟，让您快速入门，不仅对自我保健有更好的观念，成为自我保健推广大使；而且可以收获非常实用的知识和技能，为自己、家人以及客户提供更好的健康知识和服务。

Do you suffer from these problems?
Do you have a complex nutritional knowledge that is hard to remember and you don't know how to apply it after learning it?
Do you want to work in the health industry but do not have the practical knowledge and skills?
How can you know what your clients need when you can't even read the medical reports?
What should you do to promote self-care in the face of the large number of chronic disease patients?
The Nutrition Business School has created a practical introductory nutrition foundation course - Self-care Classes, taught by nutrition expert Mary Lim Ivana Ti.
This 5-session, 300-minute class will give you a quick introduction to self-care and help you become a better ambassador for self-care.

第一节 了解我们的身体

认识人体成分，了解食物如何消化与吸收

作用：人的健康需要什么营养，摄入食物和营养品之后人体是如何消化吸收的，如何影响我们的健康的？这节课将帮助您更好地理解营养的作用途径，对您经营保健品事业有很大的作用。

第二节 如何解读体检报告

理解体检报告背后的健康意义、体检报告常见数值的意义

作用：每次去体检就完事了吗？如何预测健康的变化，如何预防疾病、做好自我保健？体检报告都写了，只是你没看懂！这节课教您看懂体检报告，您将可以帮助客户解读他的体检报告，更加了解客户的需求。

第三节 膳食补充剂的应用

学习什么是膳食补充剂，如何选择膳食补充剂

作用：膳食补充剂是不可乱吃的，更加不可以乱推荐。上完这节课，教您科学地选择膳食补充剂，帮助您更了解和认可公司的产品，帮助客户识别和设计适合他的膳食补充方案。

第四节 认识食物标签

认识食品营养标签的意义，了解如何选择优质食品

作用：正所谓病从口入，预防胜于治疗，自我保健中重要的一环，就是选择优质的健康食品。如何通过食物标签选择优质食品，是非常重要且实用的能力，它将影响到你、家人及客户一日三餐的品质，从而长远地影响他们的健康发展。

第五节 三高自我保健

学习高血压、高血糖、高尿酸病人的自我保健知识

作用：全球有超9亿人患有高血压，中风和高血压更是全球十大主要死亡原因之一。而高血压、高血糖、高尿酸这三大慢性疾病，如果依靠饮食习惯调整、介入合适的营养治疗，就可以维持非常好的健康品质，控制好慢性病的发展甚至痊愈。通过这节课，您将可以学习如何针对三高人群推广自我保健知识。

Session 1: Understanding our body

Understanding body composition and how food is digested and absorbed

Role: What nutrients do people need to be healthy, how does the body digest and absorb food and nutrients after ingestion and how does it affect our health? This session will help you to better understand the pathways of action of nutrition and will be of great use to you in running your health food business.

Session 2 How to interpret medical reports

Understanding the health implications behind medical reports and the significance of common values in medical reports

Role: Is it all over every time you go for a medical check-up? How can you predict changes in your health and how can you prevent disease and take good care of yourself? It's all written in the medical report, you just don't read it! This session teaches you to read medical reports and you will be able to help your client interpret his medical report and understand his needs better.

Section 3: Application of dietary supplements

Learn what dietary supplements are and how to choose them

Role: Dietary supplements are not to be taken indiscriminately and even more so, they are not to be recommended indiscriminately. After this session, you will be taught to choose dietary supplements scientifically, to help you better understand and approve the company's products, and to help the client identify and design a dietary supplement programme that is suitable for him.

Section 4 Understanding Food Labels

Recognise the significance of food nutrition labelling and understand how to choose quality food

Role: As the saying goes, prevention is better than cure. An important part of self-care is to choose good quality healthy food. How to choose quality food through food labels is a very important and practical skill that will affect the quality of the three meals you, your family and your clients eat each day, and thus their health development in the long run.

Section 5: Three Highs Self-care

Learn about self-care for patients with high blood pressure, high blood sugar and high uric acid

Role: Over 900 million people worldwide suffer from hypertension, and stroke and hypertension are among the top 10 leading causes of death worldwide. The three major chronic diseases of hypertension, hyperglycaemia and hyperuricemia can be managed and even cured with dietary modification and appropriate nutritional therapy. In this session, you will be able to learn how to promote self-care knowledge for people with the three major diseases.